Top Exercises to Slim down Fast
Calories Burnt: 800 cal/hr
Many of the top exercises to slim down incorporate aerobics. This mainly targets your legs, hips and bum, which are typically the areas that women most want to tone. Doing an hour a day, split into two half an hour sessions, will ensure that you see results within 2 weeks.
If you aren't sure how to do these, look into 7 Best Ab Exercises. Another very similar exercise is bench presses, which go very well in sets with step aerobics. Make sure you're doing them right or you'll see no results!
Calories Burnt: 500-- 1000 cal/hr
Depending on how fast you go, this can be a real calorie burner. Riding outside is always enjoyable, but if you're a little more time restricted, buy a good quality exercise bike. This is my personal favorite calorie burner, because it's so easy to do.
How about riding while watching the TV? I find that cycling through Eastenders keeps me distracted, but working hard at the same time. In case you prefer to ride outside, make sure you take a look at this post called How to Not Get Hit by Cars When Bicycling. Just in case.
Swimming - most pleasant exercise for slimming down
Calories Burnt: 800 cals/hr
Swimming is definitely a top exercise to slim down, especially in the summer. Doing laps up and down the pool for an hour will burn off 800 calories, and also tone almost all of your body. Stay motivated by giving yourself half an hour extra to make use of the Jacuzzi when you've finished!
Many of the top exercises to lose weight incorporate aerobics. Another very similar exercise is bench presses, which go very well in sets with step aerobics. Riding outside is always enjoyable, but if you're a little more time restricted, invest in a good quality exercise bike. Swimming is definitely a top exercise to lose weight, especially in the summer.